Why have psychologists and psychiatrists become
extremely busy these days? The answer is pretty simple.
Research has shown that a huge number of people find it
extremely difficult to cope with the stress and strain of
this highly demanding world.
When they cannot find a solution to various issues, they
inevitably go to qualified professionals for help and that is
exactly why they have become inundated with work.
Various studies have shown that seeking professional
assistance makes a positive impact in the lives of a good
number of people but it has not yet succeeded fully in
improving the mental health of the people up to the
desired levels. That is exactly where meditation steps in.