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A Beginners Guite To Yoga
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    As we march into this bright new millennium, we’re constantly reminded of the fusion of east and west. Whether it’s through satellite television programming that beams in productions from different cultures, enjoying books and music from distant lands that, only a generation or two ago, couldn’t be accessed, and – of course – communicating with people across time and space through the Internet and other telecommunications advancements, the world has become a much smaller place. Indeed, when...

    Life And Mantras
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    Item #: LifeAndMantras -

      What Is A Mantra? A Mantra is a sound or a word that is being repeated frequently in mind or out loud that results in silencing the constant noise and chatter of your thoughts. The word Mantra in Sanskrit means, ‘man’ pertaining to mind and the ‘tra’, or instruments, which makes mantra a “mind’s instrument.” The sound of ‘tra’ also means ‘free’. Therefore, a mantra is a tool that helps in freeing the mind from all negative state. Get all the info you need here. These Mantras are often being...

      Meditation Mastery - Breath Watching Meditation - Improve Focus & Expand Your Awerness breath watching meditation, meditation, prana, chi, orgone, breath meditation, breathing
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      Item #: MMBreathWathcing -

        The more responsibility you have in your life, more is the need of meditation. The busier you are, the less time you have, the more work you have, and endless desires you want, is the more you need to meditate. This is because meditation not only relieves you from stress and anxiety. It enhances your abilities to face challenges. It brings better health. Meditation is also referred to as food for the soul, energizes the mind, lifeline for the body that helps you get in shape, helps your mental...

        Meditation Mastery - Mindfulness - Empty Mind Meditation
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        Item #: EmptyMindMeditation -

          There seems to be a growing enthusiasm among many people to engage in meditation nowadays and this could be clearly seen in the ever-increasing number of people engaging in meditation and self-realization programs. So we ask: "Why do people bother to allot some of their precious times to seemingly unproductive hours of meditation?" The answer cannot be seen externally as we look at those people while they are deeply engaged in meditation. The answer lies internally in those people who in the...

          Meditation Mastery - Transcedental Meditation
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          Item #: TranscedentalMeditation -

            With the ever growing number of people engaging in daily meditation, it is necessary to have easy-to-follow meditation techniques which anybody can use in order to get in touch with one‟s inner-being. Likewise, there is a growing need for simple techniques among the ordinary people which they could readily use to just simply relax their mind and body as they face the grueling and monotonous daily tasks of life. The world is not bereft of good meditation techniques. Anyone simply has to browse...

            Meditation Mastery - Walking Meditation - The Ultimate Key To Unlimited True Happiness
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            Item #: WalkingMEditation -

              In this meditation method, you will be able to acquire not just the basic knowledge regarding walking meditation, but extreme power to uplift yourself and your inner experience and sensation beyond tradition and definition. Walking meditation is usually understood as primarily intended to relieve stress in the legs. While it has this effect, this is not the only meaning of kinhin. During sitting, the legs may turn numb, or 'go to sleep'. This does not mean that the circulation is bad, quite...

              Scaling Back - How To Simplify & De-Clutter Your Life & Enjoy The Things That Really Matter
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              Item #: ScalingBack -

                What would you give to be happier? Do you have a lot of belongings, a large group of friends and a glowing career, but still don’t seem to be able to find the inner peace and happiness that you long for? All of us at some point have wished that we were happier. Whether we feel like our lives are running at far too fast a pace or stress is mounting up and becoming unbearable, there are many reasons for people to feel unhappy even in situations where it doesn’t seem like they would have any...

                The Chakra Checklist eBook chakras
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                Item #: ChakraChecklist -

                  The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color. In assorted traditions chakras are affiliated with multiple physiological functions, an facet of consciousness, a classical element, and other distinguishing features. They're visualized as lotuses/flowers with a assorted number of petals in every chakra. The chakras are thought to vitalize the physical...

                  The Power Of Yoga - 3 eBook Series
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                    Discover the physical and emotional benefits of Yoga that millions of people are already using along with their Prana Chi Generator! No longer is Yoga a "fad" of the sixties practiced by celebrities. Yoga has become a mainstream practice in the West, as many have discovered the holistic health benefits that have been practiced in the east for centuries. Thousands are joining classes in Yoga each year to learn these ancient teachings. Now you can discover these ancient teachings without parting...

                    The Psychology Of Stress - Whats Behind Your Stress & How To Deal With It
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                    Item #: PsychologyOfStress -

                      Do you ever feel blue, strained, or anxious? Millions of people struggle with tension, anxiety, or mood issues. They may wear and tear on your body leaving you feeling fatigued, drained, and empty inside. Over time, tension and anxiety can build causing you to be less productive, uneasy, tense, and even unhappy. A poor mood may make you irritable, impatient, and hurt your relationships. You might find it tough to center, stay motivated, or achieve tasks. Your mood and mental well-being impacts...

                      The Quiet Mind - An Introduction To Meditation
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                      Item #: TheQuietMind -

                        Why have psychologists and psychiatrists become extremely busy these days? The answer is pretty simple. Research has shown that a huge number of people find it extremely difficult to cope with the stress and strain of this highly demanding world. When they cannot find a solution to various issues, they inevitably go to qualified professionals for help and that is exactly why they have become inundated with work. Various studies have shown that seeking professional assistance makes a positive...

                        Yoga Fire - Burn Calories With The Best Yoga Techniques Today!
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                        Item #: YogaFire -

                          We need to give more importance to our health and the treatment of diseases. A big number of medicines treat only the symptoms of the disease, and not the base cause. As a matter of fact, the cause of a lot of chronic ailments are still being researched. It’s here that Yoga therapy comes to our aid... Get all the info you need here. Yoga implies "union" in Sanskrit, the language of ancient India where yoga started. We may consider it of the union taking place between the body, mind and spirit....